Do this 5-minute Simple and Calm Breathing Exercise, no music, just gentle guided breath sounds, and a breath bubble to help you calm down, you can focus on the bubble and match your speed to help you relax.
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Feel better in 10 minutes
Feel better in 10 minutes
Do this 5-minute Simple and Calm Breathing Exercise, no music, just gentle guided breath sounds, and a breath bubble to help you calm down, you can focus on the bubble and match your speed to help you relax.
