You may have heard that cold showers are very effective for your body and mind. That is why Wim Hof uses exposure to cold in his method to boost the immune system and to gain many other benefits for both mental and physical health. Among other things, cold showers are for instance known to relieve anxiety symptoms. Anxiety is a mental health condition that causes excessive fears and worries. While intermittent bouts of anxiety are natural, anxiety disorders make it difficult to participate in life in a normal way. When you want to get rid of your anxious thoughts, exposure to cold is a great way to relieve the anxiety symptoms naturally.